Month 6: Sitting with Support: Strengthening Core Muscles for Sitting

One of the most thrilling milestones in a baby's first year is when they learn to sit. While some little ones hit this milestone around 5 to 7 months, each child develops at their own pace. Strong core and back muscles give a solid foundation that is needed for sitting independently. That is why sitting with support is crucial.

Why Sitting with Support Matters

Babies need to practice sitting up on their own in shorter, supported sessions before they can do it on their own. Sitting with support helps babies safely explore this new position without falling over, like on a parent's lap, on cushions, or in a baby chair.

Key Benefits:

• Core muscle development – Strengthens tummy and back muscles.
• Improves balance and posture – Babies learn how to stay steady.
• Hands-free exploration – Sitting allows the hands to be freed up to reach, grab, and play.
• Enhances visual perception – Standing on their feet broadens their view of the world.

Safe Ways to Encourage Sitting with Support

When your baby exhibits early signs of readiness (good head control, rolling over, trying to push up), you can start introducing sitting practice.

Practical Ideas:

1. Lap Sitting – Sit cross-legged and place your baby between your legs. Your body offers them gentle, flexible support.
2. Cushion Nest – Take a firm pillow or nursing cushion in a semi-circle to support them while letting them have safe wobbles.
3. Supported Sitting Toys – Provide light toys at midline (in front of their chest) to prompt balancing and reaching.
4. Short Bursts – Begin with 1–2 minutes and build up as your baby becomes stronger.
5. Tummy Time Balance – Keep up tummy time—it strengthens the same core muscles they'll need for sitting.

Safety First

• Always supervise supported sitting. Babies can suddenly tip over.
  
• Avoid baby seats that restrict natural movement for long periods.
  
• Make sure the floor area is soft, padded, and safe for little tumbles.
  

Parent Tips

• Place toys slightly to the side—this encourages turning and balance.
  
• Celebrate small wins! Even leaning forward and propping on their hands builds strength.
  
• Keep practice playful—sing, make eye contact, and encourage curiosity.
  

Final Thought

Sitting with support isn't just practice; it's getting ready for something. You're getting your baby ready to sit up, crawl, and do a lot more by giving them safe and supportive ways to strengthen their core muscles.